These days, there is a lot of evidence linking low levels of Magnesium with a range of serious diseases, including: infertility, high blood pressure, heart disease, diabetes, autism, Alzheimer’s, fibromyalgia, and multiple sclerosis. Low levels of Magnesium are found in many people who do not take supplements on a regular basis. Magnesium deficiency has been […]

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Minerals supplements are usually taken by those who need added minerals to their diet. Minerals are the basic building blocks of the body and the only things we can’t live without. There are many different types of minerals. It depends on what you are taking and where you get it. If you are taking them […]

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Yes! Magnesium does this exceptionally well, so much so that there are tons of various oral supplements out on the market which combine the 2 together. Magnesium helps regulate your blood zinc levels, although it ought to be noted that increased intake of zinc will only harm your magnesium level and further reduce your overall […]

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The consumption of minerals supplements has increased dramatically in recent years with the focus on healthy living. Most dietary supplements can be found in liquid, capsule or powder form. These can also be combined with herbal supplements which are usually in tablet, capsule and liquid form. Many people like to take their minerals supplements together […]

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It is widely known that magnesium plays a vital role in a number of bodily functions. This includes regulation of bone mass, muscle strength and the endurance of the organs. In addition, it assists in regulating nerve, hormone, and blood pressure levels as well. Therefore, it makes sense to have a well-balanced diet that includes […]

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There are numerous health supplements that claim to target certain populations of people or target diseases with specific minerals in them. If you read the nutritional facts on the back, you will see the formula out of a fancy bottle with multiple numbers (i.e. RDS for resveratrol) and letters denoting what mineral should be taken […]

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Did you know that you could have more than one mineral in your body? Magnesium, Iron and Calcium are only a few of them. Each one plays a very important part in keeping your system running smoothly. Magnesium helps with the nervous system and bones while Iron is crucial for maintenance of healthy blood cells. […]

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Minerals supplements are very important to help supplement the body’s intake of minerals and other substances. The vitamins, minerals and other substances are ingested naturally by plants and animals in their foods. There are many different kinds of supplements that can be taken. Some are in tablet form, while others are liquids or powders. Many […]

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